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Services

Counselling Services Tailored to You

Everyone’s story is different — and so are the challenges we face. That’s why I offer a range of counselling services designed to meet you where you are, emotionally and personally. Whether you’re navigating anxiety, healing from trauma, working through grief or looking to strengthen your relationships, I’m here to support you with empathy, understanding and care.

Sessions are always person-centred, meaning you lead the way. We’ll go at your pace, in a space that’s confidential, respectful and focused entirely on your wellbeing.

Individual Therapy

A one-to-one space where you can talk openly, feel heard, and explore what’s on your mind without pressure or judgement.

Young Woman in Counseling Session With Man Therapist in Clinic

Trauma & PTSD Support

Gentle, trauma-informed counselling designed to help you process painful experiences and begin to heal in a safe, supportive environment.

Stressed man with mental health issues feeling anxiety

Anxiety & Depression

Empathetic support to help you understand and manage difficult emotions, find coping tools, and start to feel more in control.

Sad, tired and woman with thinking in bedroom of insomnia, depression and remember memory of trauma

Relationship Counselling

Helping you explore relationship challenges, communication issues, and emotional disconnection.

Couple having quarrel at home. Relationship problems

Couples Counselling

A space for both partners to talk, rebuild trust, improve communication, and strengthen emotional connection together.

Psychiatrist consultinig couple that have problems in their relationship. Mental support session.

Online & In-Person Sessions

Flexible options to suit your needs — whether you prefer face-to-face sessions or the comfort of talking from your own home.

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Have Questions or Ready to Start?

If something you’ve read here has resonated with you, I’d love to hear from you. Whether you’re ready to book a session, want to talk things through first or simply have a question about how counselling works, just get in touch.

Get a free consultation

This free consultation gives you the chance to speak with me directly to get a sense of how I work. It is there for you to ask questions and to explore whether counselling feels right for you. Many people find that even this first conversation offers a sense of relief and direction.

Book a free session